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Dyad — a 15-minute contemplative listening practice

A paired practice in the style of Tania Singer's contemplative dyads — speak, and simply be present.

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7 phases

  1. Opening 1 min · Whole group
  2. Speaker 1 — a difficult emotion 3 min · Whole group
  3. Speaker 1 — gratitude 3 min · Whole group
  4. Integration 1 min · Whole group
  5. Speaker 2 — a difficult emotion 3 min · Whole group
  6. Speaker 2 — gratitude 3 min · Whole group
  7. Closing 1 min · Whole group